August 25, 2015

Cooking for Family Reunions Should Not be Frightening!

For 38 years the Smith Family Reunion has been gathering in Mississippi to honor the legacy of Shelby and Mamie Smith. Along with the siblings gathering, […]
July 25, 2015

Don’t forget to Drink Water: Add Fruit and Herbs for a Refreshing Drink!

The human body is made of up of approximately 50-75% water and it an important element that the body can’t live without. Water is needed to […]