Recipes

Ingredients

Wings:

No-Stick Cooking Spray

2 pounds chicken wings

1/3 cup grainy mustard

3 tablespoons Canola Oil

1 tablespoon water

1 teaspoon Miss G’s Seasoning or salt

½ teaspoon black pepper

¼ teaspoon cayenne pepper (optional)

 

Sweet & Sour Sauce:

1 cup Apricot Preserves

2 tablespoons brown sugar

1 teaspoon dry mustard

½ teaspoon ground ginger

¼ cup cider vinegar

 

Directions

Preheat oven to 450 degrees.  Line a baking sheet with foil; spray with No-Stick cooking Spray, set aside.

 

Combine all sauce ingredients in a small saucepan.  Heat just until sugar is melted; set aside.

 

Disjoint chicken wings; discard tips.  Rinse and pat dry with a paper towel.  In a large bowl, combine grainy mustard, Canola Oil, water, Miss G’s Seasoning, pepper and cayenne pepper (optional); add chicken wings and toss to coat.  Place coated chicken wings on prepared sheet.  Spray each wing thoroughly with No-Stick Cooking Spray.  Bake 25 minutes, turning once.

 

Remove from oven, increase oven temperature to broil.  Brush chicken wings with Sweet and Sour Sauce; return to oven and broil for 2 minutes or until golden brown and crisp.  Serve with remaining Sweet and Sour Sauce for dipping.

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